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Delavier's Stretching Anatomy, by Frederic Delavier
Download Ebook Delavier's Stretching Anatomy, by Frederic Delavier
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Get an inside view of the muscles in action during every stretch you perform!
Delavier's Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here, and all in the stunning detail that only Frédéric Delavier can provide.
With over 550 full-color photos and illustrations, you'll go inside more than 130 exercises to see how muscles interact with surrounding joints and skeletal structures and learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.
Delavier's Stretching Anatomy includes 13 proven programs for increasing muscle tone, releasing tension and stress, and optimizing training and performance in 13 sports, including running, cycling, basketball, soccer, golf, and track and field.The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde duMuscle and a contributor to Men's Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women's Strength Training Anatomy, have sold more than 2 million copies.
Product details
Series: Anatomy
Paperback: 143 pages
Publisher: Human Kinetics; 1 edition (November 7, 2011)
Language: English
ISBN-10: 1450413986
ISBN-13: 978-1450413985
Product Dimensions:
7.8 x 0.5 x 10 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
95 customer reviews
Amazon Best Sellers Rank:
#19,707 in Books (See Top 100 in Books)
One of these great books made the astute statement that stretching so that one is like a contortionist isn't an advantage, and is quite often a detriment. We are in the 2010's folks, not the 80's. Marathon masters don't stretch much which translates to more of plyometric, springy gait, a definite speed and energy advantage. Warming up is important ! And appropriate stretching for your sport. If you sit a lot, or do repetitive motions a lot of the day stretching will make your body feel great and reduce the chance of injury. Let Delavier's books SHOW you the proper way.Great illustrations ! Great information ! Good for beginners. Even better for intermediates and pros in that you can really see what you have been doing already. Some of these books have explanations about injuries and prevention. As they indicate they spell out exercises for different athletes to stress. I've been lifting for over 45 years and am astonished by what goes on in the weight rooms. Some of the "exercises" people do are useless, some are dangerous. Most people lift far too lightly to get all but incidental benefit. (That being said, if you are just starting out go light on the weights with proper form !!! One must train the ligaments and tendons first ! Those take longer to train than muscles.) To this end I have purchased several of these to be put in the weight training and stretching areas of the gym I use just so people can "see" what they are doing and to learn other ways to do it. Ahnold said, "I get ten times the results when I visualize the mahcells I am training ! " He should know ! . . . Additionally, research has shown that people get more benefit from aerobic training when they don't distract themselves with Ipods or TV.. Just a thought.
While the visual presentation of the book is impressive, there is too much misleading, or only partially correct information here. I was looking for an advanced stretching guide and this is not it. Here are a few of the problems with the book:1- There is a lot missing. For example, one of the challenges of stretching the shoulders and chest is that some muscles in those areas are quite difficult to stretch. Rather than addressing that difficulty these muscles are simply omitted. There are no stretches presented for the muscles that form the rotator cuff. P 38 has a picture of an arm holding a weight but there is no discussion of how to make this an effective stretch. The important thing for the Infraspinatus and Supraspinatus of the rotator cuff is inward rotation of the Humerus. If this is discussed in the book I can't find it. Additionally, the Serratus anterior isn't even mentioned; and there are no effective stretches for the Subscapularis or Pectorals minor in the book. It does state on page 47 that the stretch pictured "stretches all the chest muscles and the front of the shoulder" I would say this is misleading because just using that position does not assure a proper stretch of the Pec minor. This is a problem with attempting to use a single stretch to target several muscles, a single position is going to stretch some muscles better than others and some muscles might not get stretched at all.In advocating for specific stretches its important to take into account the origin and insertion of the muscles, otherwise stretching will be less effective. Examples of suboptimal stretches can be found in several places in this book, here are just a few examples: The stretches for the extensors of the wrist and fingers (p. 56) are not as effective as they could be because the fingers are not flexed. Further, since some flexors and extensors of the writs and fingers cross the elbow having their origins on the Humerus; stretches for these muscles need to be performed with the elbow straight. Thus the "praying hands" position (p. 55) is not the best stretch, nor is the "standing version with fingers pointing down" (p. 56) as they are both performed with bent elbows. The stretches on p. 54 and 55 performed seated or kneeling also have problems. On page 54 the fingers are somewhat flexed, but to perform the stretch properly the fingers really need to be straight. On p. 55 the hands are positioned out in front of the body rather than along side the body. This makes it more difficult to control the amount of stretch. Finally, in the diagrams of the forearms the Flexor digitorum profoundus and Flexor digitorum superficialis are omitted, thus the primary muscles that the flexor stretches target are not even mentioned.2- Although it was published in 2010 there is information included here that is considered obsolete by some experts. For example, there are several places where the book advocates stretching prior to activity, but the research does not seem to support this widely held belief. Athletes who stretch prior to activity perform no better than those who do not, and injury rates are similar for stretches and non-stretchers alike. (Dynamic stretching may be an exception to this) Also, there are a number of activities shown here that stretch muscles that are being contracted. Stretching and contracting are opposite actions and it's not helpful to attempt to stretch a contracting muscle. Thus all the standing stretches for the hamstrings (there are a good number of them in the book) are not going to be as effective as seated stretches. I know that standing hamstring stretches are very common, but since the hamstrings are "anti-gravity" muscles -they have to contract to keep us in a standing position- better stretching technique is achieved when doing seated stretches.3- The vocabulary is odd at times. It seems like the authors or the translators (this is a translation of a French title) could not make up their minds regarding the use of correct anatomical terms. Readers used to accepted anatomical language might be surprised to see odd language used to describe things that are easier to describe using the standard vocabulary. I do understand that authors are concerned with making books on anatomy accessible to readers. But it only takes a few minutes to learn the meanings of terms like proximal and distal, superior and inferior etc. So why not just do what most other books do and include a few diagrams in the beginning that show the meanings of these terms?4- If you have even a little exposure to stretching, then there is a good chance that you already know, and have performed many of the stretches in this book; and you won't have insights as to how to perform them better after reading it. There are ways to do these stretches much more effectively but that information is not presented here. This despite the fact that some headings state that the stretch pictured is "advanced." Sadly, the text often omits the details of how and why to make the stretch advanced.I am going to say that this title is not a good text to use on its own. I am sure the illustrations will be beneficial to many, but really this book needs to be paired with a good kinesiology text such as Anatomy of Movement, or Manual of Structural Kinesiology.
My boyfriend ordered this book for me and it is the best! It has great photos and it walks through the anatomy in a way that easily understood. I started at the beginning and am reading all the way through. I recommend it for anyone wanting to stretch right and know the mechanics of it.
I've got several of Delavier's books and the illustrations are always great, very detailed, clear, what have you. Refer to it for stretching and when I have an ache or a pain. Very useful book.
Timely delivery; unique product. Being able to better visualize the specific muscle groups involved with various stretches (and sports) has been helpful as a motivational tool, as well as a guide to help with interacting with trainers and medical staff in a more informed manner.
Very informative-great for learning parts of the body and how to stretch
If you lift, you need to know your own muscle anatomy. No one illustrates that better than Frederic Delavier. This may be the best sports anatomy lesson that a layperson can get. Delavier's French fitness models aren't hard on the eye either, even with no skin on.
Another great book by Delavier!
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